Add Some Exercise to Your Routine
Hope this Monday finds you well. I continue to battle costochondritis and am unable to workout. Just walking up a flight of stairs exacerbates the symptoms and pain level. I asked you last week to get a workout in for me. Did you? I am asking again. If you are healthy...About
With Karen's education and eighteen years experience in the preventative health, nutrition, and fitness fields and personal experience battling weight, she could not ignore the growing obesity epidemic, especially after the announcement by the surgeon general stating, this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind. More...