THE DIET INDUSTRY HAS FAILED YOU!

The truth is diets slow down your metabolism, ruin your hormones, and damage your confidence.

If you are ready for sustainable weight loss and real wellness reinvention, you are in the right place for support!

You are in the right place if:

  • You have tried every diet and product on the market and now weigh more?
  • You are wondering where the belly fat came from, is it hormones, is it thyroid, is this it?
  • Your weight is tearing at your self-confidence, so you find yourself avoiding events, photos, and old friends?
  • You are fed up with jumping from diet to diet and want a flexible, sustainable plan that suits your lifestyle?

Hi, I’m Karen Hummel, SUSTAINABLE WEIGHT LOSS AND WELLNESS REINVENTION COACH

Believe me, I understand and want to help! I started dieting in the second grade. By the time I hit college I had been on every diet known to man. While I would lose weight, I always found myself gaining it back, until I learned how to change my mindset, the truth about nutrition, and the correct way to exercise. Now nearly 30 years later I am shining the light on why the diet industry has failed you and helping women achieve sustainable weight loss, confidence, and unstoppable energy. If you are ready for real reinvention and healthy sustainable weight loss I can do the same for you. It all starts with a complimentary wellness reinvention session where we will:

  • Work together to create a crystal-clear picture of what your future will look like: healthy, happy, and free of dieting.
  • We will uncover hidden challenges that may be sabotaging healthy weight loss, and management success. And they might not be what you think!
  • And you will leave the session renewed, re-energized, and inspired to make your personal health and wellbeing the number one priority in your life!

THE LATEST

Are you suffering from "Diet Mentality"

Are you suffering from "Diet Mentality"

One of the most challenging things I will ask you to do is to forget everything you have been told or think about dieting. I call it the “Diet Mentality”. A diet is a short term program that may cause weight loss in the present, but will hinder future weight loss....

No More Excuses, Have An Exercise Plan

No More Excuses, Have An Exercise Plan

If you want to be successful in sticking to an exercise plan you have to drop the excuses. This is the first step. Think about excuses you may come up with in advance and then create a plan to get rid of the excuse. I have listed...

Lose Weight, Despite Information Overload

Lose Weight, Despite Information Overload

One of the most challenging things I will ask you to do is to forget everything you have been told or think about dieting. I call it the “Diet Mentality”. A diet is a short term program that may cause weight loss in the present, but will hinder future weight loss....

The Diet Industry Is Dumbing Us Down

The Diet Industry Is Dumbing Us Down

It amazes me how great marketing can bring a society to its knees. We have counted on the 72 Billion Dollar diet industry to help us lose weight and what has happened? We are fatter than ever before. You hear the words, “Diets Don’t Work” daily. There are many reasons...

Your TRUE Weight Loss Motivation

Your TRUE Weight Loss Motivation

I was recently talking with a new client, she uttered the words I have heard so many times over the years, “I will be more motivated when I see results”. I know this is human nature. I also become more motivated when I see results from what I have been doing. But...

One of the Biggest Fitness Myths Revealed!

One of the Biggest Fitness Myths Revealed!

I get so fed up with so called fitness experts. There was one on a talk show yesterday. She has annoyed me for years. Her voice and insincerity drive me insane, but that is not what I want to share. I want to share one of the biggest myths in fitness. Anyhow, Miss...

The One Way To Increase Metabolism

The One Way To Increase Metabolism

I see false claims about metabolism daily. I have to be quite candid, these claims frustrate me a lot, because I know people desperate to lose weight are buying magazines, books and diet advice from companies making these claims,...

What To Look For on the Food Label

What To Look For on the Food Label

If you are working on a healthy weight loss and management plan it is imperative that you read food labels when you shop. Here are a few tips on what to look for. Check Serving Size and Calories. All the information on a food...

Healthy Menu – Tips For Staying On Track When Dining Out

Healthy Menu – Tips For Staying On Track When Dining Out

As my friends and family know I am famous for asking questions, substituting foods, and ordering dressings and sauces on the side. I know some people are embarrassed to do this or think they are somehow putting the food server...

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How to lose 25 pounds and increase your confidence in 90 Days Or Less and sustain a healthy weight, without crazy food restrictions.

FROM EXHAUSTED YO YO DIETER TO CONFIDENT NUTRITIONISTA IN 5 DAYS!

Join us on the next 5 day challenge. 

FROM EXHAUSTED YO YO DIETER TO CONFIDENT NUTRITIONISTA IN 5 DAYS!

Join us on the next 5 day challenge. 

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