December is here! Time to plan your families 2010 Healthy Weight Revolution!

Tweet Wow, December is here. This year was a complete whirlwind. I remember when I was a little girl and thought it took so long to get to December. I was always excited for December, because it contains my three … Continue reading

Happy Thanksgiving! Here are a few last minute tips.

Tweet Happy Thanksgiving! As your coach I am treating this as your final pep talk before the big day, so here we go. Before the party: Review tips from the past couple of weeks. Don’t go to dinner hungry. Make … Continue reading

One more week until Thanksgiving and one more important tip!

Tweet One more week until Thanksgiving! I am thrilled and can’t wait to decorate for Christmas. I may even decorate before Thanksgiving! Why not, the stores were decorated long before Halloween? Have you been watching your portions, planning for Thanksgiving, … Continue reading

More resources for parents of overweight children coming soon

Tweet While I am so happy to see programs going into schools to teach children the importance of eating right and staying physically active, it is futile if there home environment is not changing. We need to help the parents … Continue reading

Seven Tips to help you, help your Overweight Child?

Tweet If your child is struggling with their weight you need to become a great role model. It’s time to eat your fruits and veggies, among other healthy food options and start becoming physically active. Your child will learn healthy … Continue reading

Help your overweight child, Stop doing these 3 things today!

Tweet I have been working diligently on laying the foundation to launch a coaching program that I sincerely hope will transform the lives of overweight children and families, not only in the US, but Internationally, as obesity is not only … Continue reading