Your TRUE Weight Loss Motivation
I was recently talking with a new client, she uttered the words I have heard so many times over the years, “I will be more motivated when I see results”. I know this is human nature. I also become more motivated when I see results from what I have been doing. But...
Weight Loss Motivation – Does the scale hinder or help you?
I just finished a letter to an editor for the Health and Lifestyles section of a well know magazine. I thought some of my responses to what she was looking for would help you towards your weight loss goals! Here are a few excerpts! During the weight loss phase I weigh...The Power of the Mind in Rebuilding the Body
I once read that the body looks as young as the mind feels. When I ponder on that, I think of all the older people breaking the “old person” rule. 90-year-old’s running marathons for the first time. Grandma’s winning bodybuilding competitions....
Lose The Weight While Escaping From Diet Gimmicks And Hype
Hi All, I got started in the weight loss industry in the early ’90s, because I was sick of seeing people being taken advantage of by diet gimmicks and shysters who knew nothing about healthy weight loss that were just out there to make a buck. I wish I could say...
Unemployed? 14 Year Old Karen, Reminding You To Hold On To Your Dreams!
This is a hard time for so many in the US. We are bombarded daily with bad news about the unemployment rates and the flailing economy. Many have given up on finding work and for those that struggle daily life can bring on a great deal of stress. I know, I have been...About
With Karen's education and eighteen years experience in the preventative health, nutrition, and fitness fields and personal experience battling weight, she could not ignore the growing obesity epidemic, especially after the announcement by the surgeon general stating, this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind. More...