by KHRocks | Dec 1, 2009 | Childhood Obesity, Over eating, Overweight kids
Wow, December is here. This year was a complete whirlwind. I remember when I was a little girl and thought it took so long to get to December. I was always excited for December, because it contains my three favorite Holidays, my Birthday, Christmas and New Years Eve....
by KHRocks | Nov 25, 2009 | Childhood Obesity, Emotional Eating, Holiday eating, Over eating, Overweight kids
Happy Thanksgiving! As your coach I am treating this as your final pep talk before the big day, so here we go. Before the party: Review tips from the past couple of weeks. Don’t go to dinner hungry. Make sure you have a good breakfast and lunch. Many people starve all...
by KHRocks | Oct 17, 2009 | Childhood Obesity, Nutrition, Over eating, Weight Management
If your child is struggling with their weight you need to become a great role model. It’s time to eat your fruits and veggies, among other healthy food options and start becoming physically active. Your child will learn healthy behaviors through watching you. Know...