One of the Biggest Fitness Myths Revealed!
I get so fed up with so called fitness experts. There was one on a talk show yesterday. She has annoyed me for years. Her voice and insincerity drive me insane, but that is not what I want to share. I want to share one of the biggest myths in fitness. Anyhow, Miss...
The One Way To Increase Metabolism
I see false claims about metabolism daily. I have to be quite candid, these claims frustrate me a lot, because I know people desperate to lose weight are buying magazines, books and diet advice from companies making these claims, only to find out it will be one more...
5K Training – Yes You Can Walk It! In Fact, I Challenge You!
One of the trainers at a local gym I train at just started a training program to run a 5k in November. I have to admit, I thought I would be left out from participating, because it is a 5K training program and my running is very limited due to spinal injuries and...
Eat Right and Move More To Relieve Stress
My favorite ways to reduce stress is by eating right and exercise. When you regularly eat healthily and exercise you have more energy, feel more confident, and just feel better about yourself. Eating and Stress There is a catch 22 when it comes to eating and stress....
Add Some Exercise to Your Routine
Hope this Monday finds you well. I continue to battle costochondritis and am unable to workout. Just walking up a flight of stairs exacerbates the symptoms and pain level. I asked you last week to get a workout in for me. Did you? I am asking again. If you are healthy...About
With Karen's education and eighteen years experience in the preventative health, nutrition, and fitness fields and personal experience battling weight, she could not ignore the growing obesity epidemic, especially after the announcement by the surgeon general stating, this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind. More...