by KHRocks | Nov 29, 2010 | Nutrition, Weight Loss
Hope everyone had a nice Thanksgiving. I know my readers were able to keep it in check and not eat too much! I also know many of you took time to stay active. Good for you! Well, there are more Holidays ahead. What are you doing to prepare? I know the one thing I am...
by KHRocks | Nov 22, 2010 | Nutrition, Weight Loss
Well, the Holidays are officially here. Thanksgiving is this Thursday. Like many of you, I feel like it was just Thanksgiving. The year flew. Now, you are probably thinking I am going to tell you to avoid your favorites to save your waste line this Thanksgiving. No...
by KHRocks | Nov 12, 2010 | Weight Loss
My hCG update. I am still anti the hCG diet! Don’t do it! In fact, I won’t be having anyone on my radio show that promotes this diet. There are numerous reasons I will share. The first two days on it I almost threw up each night. I am used to eating a clean and...