Seven Tips to help you, help your Overweight Child?
If your child is struggling with their weight you need to become a great role model. It’s time to eat your fruits and veggies, among other healthy food options and start becoming physically active. Your child will learn healthy behaviors through watching you. Know...Help your overweight child, Stop doing these 3 things today!
I have been working diligently on laying the foundation to launch a coaching program that I sincerely hope will transform the lives of overweight children and families, not only in the US, but Internationally, as obesity is not only an issue for the US. A new term was...
Is Your Family Ready to Lose Weight?
If you have an overweight child you are probably more motivated than most, because you are concerned about the health and emotional well being of your child. Here are four things I suggest clients do prior to getting started on a weight management program: Are you and...About
With Karen's education and eighteen years experience in the preventative health, nutrition, and fitness fields and personal experience battling weight, she could not ignore the growing obesity epidemic, especially after the announcement by the surgeon general stating, this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind. More...