by admin | Sep 7, 2020 | Nutrition
If you are working on a healthy weight loss and management plan it is imperative that you read food labels when you shop. Here are a few tips on what to look for. Check Serving Size and Calories. All the information on a food label is based on the serving size. Be...
by KHRocks | Sep 7, 2020 | Nutrition
As my friends and family know I am famous for asking questions, substituting foods, and ordering dressings and sauces on the side. I know some people are embarrassed to do this or think they are somehow putting the food server out. I have never had a problem, in fact,...
by admin | Feb 27, 2013 | Nutrition, Weight Loss
Parents, have you considered it could be your fault your child is overweight or obese? I know there are circumstances where a child is born with a genetic issue that causes weight gain. My heart goes out to those children and their parents! But 9 out of 10 times,...
by KHRocks | Nov 29, 2010 | Nutrition, Weight Loss
Hope everyone had a nice Thanksgiving. I know my readers were able to keep it in check and not eat too much! I also know many of you took time to stay active. Good for you! Well, there are more Holidays ahead. What are you doing to prepare? I know the one thing I am...
by KHRocks | Nov 22, 2010 | Nutrition, Weight Loss
Well, the Holidays are officially here. Thanksgiving is this Thursday. Like many of you, I feel like it was just Thanksgiving. The year flew. Now, you are probably thinking I am going to tell you to avoid your favorites to save your waste line this Thanksgiving. No...
by KHRocks | Aug 28, 2010 | Fitness, Nutrition, Stress
My favorite ways to reduce stress is by eating right and exercise. When you regularly eat healthily and exercise you have more energy, feel more confident, and just feel better about yourself. Eating and Stress There is a catch 22 when it comes to eating and stress....