Lose Weight Online
We can do everything via the web now, so why not lose weight online? Using online tools, such as food and activity journals can help you stay on track with a healthier lifestyle. But, what about other products and services? I recommend being very careful. If you...
Physical Signs of Stress and Anxiety
On my post yesterday I mentioned I had thought the costochondritis I had suffered from the past seven weeks was caused by stress. Stress can manifest into many physical signs and symptoms, so make sure you are listening to your body! Pretty much any physical symptom...Even A Wellness Profesional Can Get Stressed Out
I talk about stress having a huge impact on both health and weight often with my clients and I am sure I will be doing the same on my new radio show. I have to admit; recently I let my own stress get the best of me. I believe that is how I ended up with...Karen About Your Health Radio Show Starting Soon
I have great news. The “Karen About Your Health” radio show will be debuting on the Lucy LLC radio networks Health Channel starting later this month. I will keep you updated of my start date, so you can listen in. The reason I am unclear about my start date is...About
With Karen's education and eighteen years experience in the preventative health, nutrition, and fitness fields and personal experience battling weight, she could not ignore the growing obesity epidemic, especially after the announcement by the surgeon general stating, this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind. More...