Help! My 12 Year Old Wants Six Pack Abs!
I got a Facebook message from a friend the other day that her 14 year old daughter was now on the quest for six pack abs. That led me to go online and conduct some research to see what was out there in terms of advice for parents concerned about their children’s...December is here! Time to plan your families 2010 Healthy Weight Revolution!
Wow, December is here. This year was a complete whirlwind. I remember when I was a little girl and thought it took so long to get to December. I was always excited for December, because it contains my three favorite Holidays, my Birthday, Christmas and New Years Eve....About
With Karen's education and eighteen years experience in the preventative health, nutrition, and fitness fields and personal experience battling weight, she could not ignore the growing obesity epidemic, especially after the announcement by the surgeon general stating, this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind. More...