by admin | Jan 21, 2013 | Mindset, Weight Loss
I just finished a letter to an editor for the Health and Lifestyles section of a well know magazine. I thought some of my responses to what she was looking for would help you towards your weight loss goals! Here are a few excerpts! During the weight loss phase I weigh...
by admin | Nov 7, 2011 | Holiday eating
At the end of 2010 I posted a BLOG about starting to lose weight before resolution time. I am reminding you once again not to put off your weight loss or fitness goals until January 1. There are many benefits to starting now instead of waiting. If you start today you...
by admin | Oct 30, 2011 | Weight Loss
Recently I have been seeing stories about people purposely gaining weight to make the weight loss surgery requirements. I find this very sad. Why not work hard to lose the weight and be healthy? I realize people get desperate for weight loss and want fast, easy...
by admin | Oct 6, 2011 | Weight Loss
Hi All, I wanted to let you know today about a Weight Loss site that will allow you to download a ton of weight loss-related gifts. And the best part is that it is absolutely FREE! If you’ve had enough of plodding along year after year and you want to improve yourself...
by admin | Oct 4, 2011 | Fitness
One of the trainers at a local gym I train at just started a training program to run a 5k in November. I have to admit, I thought I would be left out from participating, because it is a 5K training program and my running is very limited due to spinal injuries and...