What’s Your Excuse? Drop It! Improve Your Health, Improve Your Life!
Could you be sabotaging yourself? Is it possible that you are the only person blocking the road to your dreams? Have you started and scrapped the same goal numerous times? I don’t care how big of a go-getter you are or how lazy you think you might be, I believe...
Lose Weight or Write A Book. Believe and You Can!
I had the pleasure of attending Unseminar9 this past weekend. Unseminar is an Internet Marketing conference started by Pat O’Bryan. There were so many brilliant, ambitious, and fun people there. You ever just feel like your life has been changed forever by an...
Weight Loss Help
I often get emails asking for weight loss advice. I always respond and try to be as helpful as possible, but candidly it is difficult to give the best possible advice without a client’s health/fitness history and nutrition/fitness assessment. Today I am going to...Did You Miss Jamie Oliver's Food Revolution? Have You Signed The Petition?
I can’t believe it is already Wednesday; I wanted to connect sooner about last weeks two hours of Jamie Oliver’s Food Revolution. I kept a notebook by my side the entire time, as I knew some great things were about to unravel. I have to say at first I was amazed at...About
With Karen's education and eighteen years experience in the preventative health, nutrition, and fitness fields and personal experience battling weight, she could not ignore the growing obesity epidemic, especially after the announcement by the surgeon general stating, this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind. More...