by KHRocks | Nov 19, 2009 | Childhood Obesity, Holiday eating
We have two weeks until Thanksgiving, so my tip today is to start planning. Most of the year, I get push back from clients about planning ahead. Maybe they think it will ruin their fun! But this time of year, most people are planning anyway, so why not plan to eat...
by KHRocks | Nov 4, 2009 | Childhood Obesity, Holiday eating, Weight Loss
I hope your family had a safe and healthy Halloween, that you treated yourself to a piece or two of candy. If you did treat yourself, did you think about the portion sizes you were having, the extra calories, etc… If not, we still have time to prepare for the rest of...
by KHRocks | Oct 17, 2009 | Childhood Obesity, Nutrition, Over eating, Weight Management
If your child is struggling with their weight you need to become a great role model. It’s time to eat your fruits and veggies, among other healthy food options and start becoming physically active. Your child will learn healthy behaviors through watching you. Know...