by admin | Sep 7, 2020 | Nutrition
If you are working on a healthy weight loss and management plan it is imperative that you read food labels when you shop. Here are a few tips on what to look for. Check Serving Size and Calories. All the information on a food label is based on the serving size. Be...
by KHRocks | Oct 13, 2009 | Childhood Obesity, Weight Loss Coach, Weight Management
I have been working diligently on laying the foundation to launch a coaching program that I sincerely hope will transform the lives of overweight children and families, not only in the US, but Internationally, as obesity is not only an issue for the US. A new term was...