Even A Wellness Profesional Can Get Stressed Out

I talk about stress having a huge impact on both health and weight often with my clients and I am sure I will be doing the same on my new radio show. I have to admit; recently I let my own stress get the best of me. I believe that is how I ended up with...

Karen About Your Health Radio Show Starting Soon

I have great news. The “Karen About Your Health” radio show will be debuting on the  Lucy LLC radio networks Health Channel starting later this month. I will keep you updated of my start date, so you can listen in. The reason I am unclear about my start date is...