Fitting In Physical Activity
I haven’t added to my BLOG this past week, as I have been very sick with costochondritis. If you have not heard of it you are not alone. It’s the inflammation of the cartilage that connects a rib to the breast bone. It feels like you are being suffocated....
Weight Loss Help
I often get emails asking for weight loss advice. I always respond and try to be as helpful as possible, but candidly it is difficult to give the best possible advice without a client’s health/fitness history and nutrition/fitness assessment. Today I am going to...
Eat Right – You Can Eat Healthier – Part 3
In my last two posts I went over the macronutrients; carbohydrates, proteins, and fats. Today I am going to cover micronutrients. Micronutrients include vitamins, minerals and trace elements. If you read the first post of the series you understand my goal was to...
Eating Right – You Can Eat Healthier – Part 2
I saved the best macronutrient for last! The much loved and hated Fats. I say, love Fats. It’s like dating, there are some good men out there and some good fats. The bad boys and bad fats just block the view sometimes. Fats are needed for the body to function...About
With Karen's education and eighteen years experience in the preventative health, nutrition, and fitness fields and personal experience battling weight, she could not ignore the growing obesity epidemic, especially after the announcement by the surgeon general stating, this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind. More...