What To Look For on the Food Label
If you are working on a healthy weight loss and management plan it is imperative that you read food labels when you shop. Here are a few tips on what to look for. Check Serving Size and Calories. All the information on a food label is based on the serving size. Be...
Healthy Menu – Tips For Staying On Track When Dining Out
As my friends and family know I am famous for asking questions, substituting foods, and ordering dressings and sauces on the side. I know some people are embarrassed to do this or think they are somehow putting the food server out. I have never had a problem, in fact,...About
With Karen's education and eighteen years experience in the preventative health, nutrition, and fitness fields and personal experience battling weight, she could not ignore the growing obesity epidemic, especially after the announcement by the surgeon general stating, this would be the first generation to die before their parents due to obesity. This is not a legacy Karen wants to leave behind. More...