by KHRocks | Jul 22, 2010 | Nutrition, Weight Loss
It’s the food choices we make over the long run that make a difference in our health. I often have people comment that eating healthy costs too much. So I have some ideas for you to save money at the grocery store. Before going to the Grocery Store Eat before...
by KHRocks | Jul 5, 2010 | Nutrition
In my last two posts I went over the macronutrients; carbohydrates, proteins, and fats. Today I am going to cover micronutrients. Micronutrients include vitamins, minerals and trace elements. If you read the first post of the series you understand my goal was to...
by KHRocks | Jul 4, 2010 | Nutrition
I saved the best macronutrient for last! The much loved and hated Fats. I say, love Fats. It’s like dating, there are some good men out there and some good fats. The bad boys and bad fats just block the view sometimes. Fats are needed for the body to function...
by KHRocks | Jul 3, 2010 | Nutrition
I speak with people every day who are considering or working on eating healthier. They are often confused by all the information out there on nutrition, healthy eating, diets, etc… It is my goal to simplify Nutrition and healthy eating for you. Why do we eat? At...
by KHRocks | Nov 2, 2009 | Childhood Obesity, Healthy behaviors, Nutrition, Overweight kids, Physical activity
While I am so happy to see programs going into schools to teach children the importance of eating right and staying physically active, it is futile if there home environment is not changing. We need to help the parents of overweight children learn healthy behaviors...
by KHRocks | Oct 27, 2009 | Childhood Obesity, Nutrition, Overweight kids
The sugary cereals marketed to children are so unhealthy and adding to the childhood obesity epidemic. Lately, I have seen commercials advertising how healthy most sugary cereals are, because of the whole grain and high fiber content. Moms and Dads, don’t let...